Sometimes what we need is to step away from the laptops, mobiles and iPad's. Sometimes we need to read a magazine, watch a movie and just lounge on the sofa. Sometimes we need to go for a walk, explore some nature or stop to look at what beauty is around us. Sometimes we need to not speak to anyone and just take a little time to have a duvet day - and most importantly not feel guilty.
So sometimes, make time for yourself and take a step back. You might find something new and amazing.